Hotter by the minute.

It doesn't matter how early I leave for my daily ride as it is hotter than hell. It was 96 degrees when I left for my ride and almost 100 degrees when I got back. I rode a measly 13.88 miles at an average speed of 12.08 which was hard keeping that speed. My max speed was 20.50 mph and I burnt 652 calories. As of today I am 1 pound shy of the weight I want to be. But I assume this is mostly loss of water rather than weight.

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