My Recumbent Days

This morning I rode through my developement then out to route 33 through Twin Rivers and over the New Jersey Turnpike. It was a very relaxing ride, it allowed me to clear my head and get some tension out of me. I need to do this more often.  There was very little traffic, so I was very content riding and not having to share the roads with cars and trucks.  It was warm and muggy and the winds were as strong as they normally are around here.  Where I live is a very flat area and much more windy than my old home, and I thought that was a windy location.

I Feel so much better mentally and physically after a good ride. The riding relieves my pain and helps a huge amount with dealing with my grief. I think the more I put into my riding the less anger and anxiety I have. I don't think I ever stop thinking about David and his children, and how hard it is for Kate to deal as a single parent. I always felt dealing with a problem head on was the best method, but I have been slapped down as I know there isn't a solution to my grief and I will have to learn to deal with it. Easier said than done! The more time I have to think the worse things get, as I am a type A personality. Everyone says people deal with grief in their own way, but I wish I could find a way to do that. This Father's day was just a nightmare but yet I was able to see my daughter and my grandchildren which made me feel good but very depressed. I promise myself everyday that I will try my best to get better and not take my anger out on others. This event has change

I knew my mind needed to get out of this rut and riding always helps to keep my mind occupied, so off I went this morning. I rode through my gated community then hit the local roads for a ride through the neighborhood that ajoins my home. It was a hot and windy ride but I felt much better when I got home.  I have to try to push myself for both my mental health and to help with my back pain. It is amazing how a little over ten miles can do for you mind and body.

This morning I got out a little earlier than usual which was good as the temperature was rising. I road at an even pace and the wind was constant as it always is in my area. I really had a good time it was very relaxing.