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Showing posts from May, 2010

Late start, but great ride!

T his morning I had some computer work to do on my home server so I got a late start to my ride. I rode my usual loop and covered 10.6 miles in 44:30 minutes at an average speed of 13.6 mph. I burnt 638 calories and my HR was 148 bpm average. My results from Garmin are posted below. For a change the winds were from the South at 6 mph gusting to 12 mph.

Strong winds but nice ride anyway

Today I left early for my ride as the temperature was already 75 degrees and climbing. I rode 10.39 miles in 48:56 minutes. The winds were strong so I was a little slower than usual. Not that I am going to break any speed records, but I like to maintain a certain average. My abverage HR was148 Bpm and my Max HR was 178 Bpm. I burnt 532 Calories. Below are my stats from Garmin Connect.