MARS ride from NJ Bents in Hamilton Square

This morning went for a group ride with three other members of MARS. Steve Friedlander led the ride through West and East Windsor and Heightstown. We rode 22.05 miles under very cloudy skies. A few times it started to rain, but all in all we lucked out. My average speed was 14.0 mph and my max speed was 26.6 mph. I burnt 1,219 calories and my average HR was 137 bpm and my max HR was 169 bpm. The members that rode with me were Steve, Bert and Ming a potential member. When we returned to the bike shop Charlie was there and we were able to look around, and buy if we wanted. I will post photos once I receive them. Below are my stats.
L to R Steve, Bert, Ming next to the Black Widow

Me

Steve

Front to Rear Bert, Steve and me
L to R Ming, Bert, Me,Steve

L to R Bert, Me, and Steve


Comments

Post a Comment

Popular posts from this blog

First ride of the season

This morning I took my first ride of the season I went the back roads to Etra Lake park and road the sandy trail, it isn't a suitable ride for a trike. There were areas that were so sandy that the tires just wouldn't grip so I was forced to ride the grass on the edge. I then left the park and road local roads back home. I then came home to meet my wife for a 2.5 mile walk. I had some bad leg cramps while riding but worked through them.
Read more

What's new and service report.

Image
I won't be riding today as my back went out on me today after unloading the trike from the Santa Fe. It usually goes back to normal in a day or so. I am hoping it is back in by tomorrow as the weather looks very promising for a ride. Wednesday looks like there will be rain and another day of no riding. But I will wait it out. Thursday and Friday will not be riding days as my son David is going into the hospital for Crohns surgery. We are hoping that all goes well and he is out of the hospital this weekend. Most depends if his pain is tolerable and he is able to eat and clear his bowels. T his morning I intended to ride but while shifting gears my front dérailleurs cable snapped. Not sure what caused it but I loaded the trike in the Santa Fe and headed for Halters Cycle in South Brunswick for a quick repair. Halters service can't be beat, they always come through with a repair when needed. In a few minutes Chris had the problem fixed and I was on my way. For those of you that r...
Read more

Major set back in my training!

Well the worst thing happened after stopping the medication for my Acid Reflux and starting a Homeopathic herbal system. I became extremely nauseous and totally sick. I got so bad I need a emergency shot of Tigan which didn't work, so I have been sick for days. I finally went back to my doctor who put me back on a Proton Pump Inhibitor which is the same type of medication I am trying to avoid as it is capable of causing bone fractures. During this period I was vomiting and pulled my back out so I can barely walk yet alone exercise or ride the trike. I feel totally out of control of the situation. It will take a few days and I will be back on track. The first thing I did was make an appointment with a different Gastro doctor for a second opinion, as I want to be off these dangerous medications. I will let you know how thing progress and hopefully get back to what this blog is about.
Read more