Strong Winds but nice ride

Today is Independence day and we have lots to do. I went out early for my ride and had a great training ride. I rode 10.03 miles at an average speed of 13.00 Mph and a top speed of 23.1 mph. I burnt 477 calories fand had an elevation gain of 303 feet. My average heart rate was 150 Bpm and my max HR was 170 Bpm. The winds were very strong and I didn't think I would have such a high average speed. I don't think I will ride tomorrow unless i get up real early.

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