Another nice ride but lots of wind.

I am getting very tired of complaining about the strange weather we have had here on the East Coast. For the last few years we have had very unusual weather consisting of strong winds and lots of rain. Even with the strong winds I rode another 10.08 miles in 46 minutes with an average speed of 13.1 Mph and a max speed of 23.2 Mph. My average Heart Rate was 146 Bpm and my Max HR was 165 Bpm. I burnt 499 calories and had an elevation gain of 369 feet.

Comments

Popular posts from this blog

Beautiful day for a ride