I am out of shape or maybe not!

This morning I looked out and the sun was shinning and I headed out the door before the rain. I rode 10.05 miles against some strong winds. Either there are no discernable winds or there are strong winds, nothing in between. The length of the ride was a little under 48 minutes. My average speed was 12.6 Mph and a Max speed of 23.2 Mph. My average heart rate was 143 Bpm and a max heart rate of 167 Bpm. I burnt 453 calories and climbed 157 feet. I had a hard time with the wind in my face 90% of the time. I was about ready to give up and head home, but i pushed myself so I could avoid that.

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