Training with pain is a downer!

I started my ride at 9:15 AM and was surprised when I hit traffic which was very heavy. I rode 15.17 miles in one hour four minutes at an average speed of 14.1 mph and a max speed of 26.7 mph. I burnt 749 calories and my average heart rate was 142 bpm. The weather was a cool 75 degrees under partly cloudy skies. The wind was from the WNW at 5-9 mph. Total elevation gain was 639'.

My new light was shipped from Hong Kong today and should be here within 10 to 15 days.