I will never get accustomed to this wind!

I left at 8:45 AM for my daily ride thinking that the wind might not be as strong! WRONG!!. I ran my usual South Middlebush Road training loop for a distance of 15.17 miles at an average speed of 13.6 and a max speed of 25.0 mph. I burnt 742 calories and had an average running heart rate of 131 bpm. My total elevation gained was 831 feet. The wind today was from the North at 10 mph gusting to 15 mph making the climbing hard. The temperature was a warm and humid 80 degrees.

Comments

Popular posts from this blog

Beautiful day for a ride