Wall of wind

Today I had a nice ride even with the strong head winds slowing me down. The temperature was 92 degrees with the wind out of the WNW at 15 mph with higher gusts. I rode 16.53 miles in one hour Thirteen minutes at an average speed of 13.5 mph and a max speed of 21.8 mph. I burnt 781 calories and my max heart rate was 134 bpm on an average. My elevation gain was 697 feet. For the next four days I will not be riding as I am going for a Myelogram tomorrow.

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