Dual ride report

This morning I loaded the trike into my SUV to go on a short group ride starting at 10:00 AM. We rode 10.81 miles with an average speed of 10.84 mph and a top speed of 15.2 mph. The weather in East Windsor was 70 degrees with the wind out of the SE at 6 mph. I burnt 510 calories. After the ride we had brunch and I headed back to my local area for another short ride. On the second ride I rode 10.65 miles with an average speed of 12.08 and a max speed of 27.2 mph which I maintained on the flats for 4 minutes. I burnt 503 calories on the second ride. The temperature was 75 degrees with the wind out of the SSE at 9 mph. All in all I rode 21.46 miles burning 1,013 calories.

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