Nice ride but a little hot!

This afternoon after we finished out shopping I started out on my ride, I only had an hour before heading out to friends. I rode 10.07 miles in 00:45:13 minutes at an average speed of 13.38 mph and a top speed of 26.50 mph. I burnt 488 calories which is about usual for that distance and speed. The weather was a hot 89 degrees and extremely humid, the winds were from the SW at 8-18 mph, but the winds were in my face on the hard portions of the ride.

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