David's home and doing well!
David is home from the hospital and is on his way to recovery. We are hoping he now has a long remission. Crohn's can and is a very debilitating sickness, which effects everything in your daily life. I am glad he had a very good surgeon operating on him since it was so involved.
Do to shortness of time I went out early to ride and rode 13.32 miles at an average speed of 12.50 and a max speed of 23.30mph. I burnt 621 calories and felt I had a decent workout. The winds were from the SW at 10mph but there were gusts to 41mph, and I sometimes felt like a rag doll blowing in the wind. The temperature was a great 76 degrees, and I wish I had longer to ride.
Do to shortness of time I went out early to ride and rode 13.32 miles at an average speed of 12.50 and a max speed of 23.30mph. I burnt 621 calories and felt I had a decent workout. The winds were from the SW at 10mph but there were gusts to 41mph, and I sometimes felt like a rag doll blowing in the wind. The temperature was a great 76 degrees, and I wish I had longer to ride.
Comments