Nice ride but wind as usual

It was a great morning for a ride but as usual the wind was making things a bit hard. I just got to get it in to my thick head that the wind is here to stay and I have to adapt. I rode 10.05 miles in 41:51 minutes with an average speed of 14.4 mph and a max speed of 23.2 mph.  I burnt 559 calories and my average HR was 147 bpm while my max HR was 164 bpm. Below are my stats.

Comments

Post a Comment

Popular posts from this blog

Beautiful day for a ride

Image
This morning I got ready to ride, and followed my usual pre ride check. Well my rear tire was flat. OK I know it sat for a few days as I didn't ride, but shouldn't be flat, but it was. So I pumped the tire up and rode my regular route. No problems at all. Great ride. Today I was not alone on the road as there were many cyclists out.
Read more