Great day for a ride.


I started out at 9:00 AM EDT for my daily ride. I rode 11.79 miles on my South Middlebush Road extended route. My average speed was 13 Mph and my max speed was 24.1 Mph. I burnt 540 calories and my average Heart rate was 147 Bpm while my max Heart Rate was 169 Bpm. My total elevation gain for today was 501 feet.

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Beautiful day for a ride

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This morning I got ready to ride, and followed my usual pre ride check. Well my rear tire was flat. OK I know it sat for a few days as I didn't ride, but shouldn't be flat, but it was. So I pumped the tire up and rode my regular route. No problems at all. Great ride. Today I was not alone on the road as there were many cyclists out.
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