Great day for a ride.


I started out at 9:00 AM EDT for my daily ride. I rode 11.79 miles on my South Middlebush Road extended route. My average speed was 13 Mph and my max speed was 24.1 Mph. I burnt 540 calories and my average Heart rate was 147 Bpm while my max Heart Rate was 169 Bpm. My total elevation gain for today was 501 feet.

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