Glorious riding weather

I headed out at 9:30 AM for my ride not expecting to good a ride as I didn't sleep well last night. I had dinner at 7:30 last night and we finished a bottle of wine. That is something we don't do often and when I even have one glass is does not let me sleep. OK back to the ride! I used my South Middlebush Road training loop which as some moderate hills and but very few areas where there is any appreciable down hill runs. I rode 10.2 miles with an average speed of 12.4 Mph and a maximum speed of 22.9 Mph. I burnt 469 calories and my average heart beat was 149 Bpm. The temperature was a nice 69° with the wind out of the South West at 6 to 11 Mph. The total elevation was 941' Elevation gain was 509' and Elevation Lost 432'.

Comments

Post a Comment

Popular posts from this blog

First ride of the season

This morning I took my first ride of the season I went the back roads to Etra Lake park and road the sandy trail, it isn't a suitable ride for a trike. There were areas that were so sandy that the tires just wouldn't grip so I was forced to ride the grass on the edge. I then left the park and road local roads back home. I then came home to meet my wife for a 2.5 mile walk. I had some bad leg cramps while riding but worked through them.
Read more

What's new and service report.

Image
I won't be riding today as my back went out on me today after unloading the trike from the Santa Fe. It usually goes back to normal in a day or so. I am hoping it is back in by tomorrow as the weather looks very promising for a ride. Wednesday looks like there will be rain and another day of no riding. But I will wait it out. Thursday and Friday will not be riding days as my son David is going into the hospital for Crohns surgery. We are hoping that all goes well and he is out of the hospital this weekend. Most depends if his pain is tolerable and he is able to eat and clear his bowels. T his morning I intended to ride but while shifting gears my front dérailleurs cable snapped. Not sure what caused it but I loaded the trike in the Santa Fe and headed for Halters Cycle in South Brunswick for a quick repair. Halters service can't be beat, they always come through with a repair when needed. In a few minutes Chris had the problem fixed and I was on my way. For those of you that r...
Read more

Technical Issues yesterday and partial issue today

Y esterdays ride was great until the cadence sensor failed on the Sigma, then after doing my 10.25 miles I turned off the Garmin Edge 500 and the file became corrupt and I was unable to recover the ride.  Today I rode and the file was intact, so I sum it up to possible user error. The cadence sensor is still broken, so if the new ANT+ speed sensor I receive today works, I will save and purchase a Ant+ cadence sensor. My ride stats are below. UPDATE: After today's failure of the cadence sensor I did some searching on EBay and found a compatible ANT+ Cadence sensor made by Nightrider.  The price was great and it was brand new.  The owner and Nightrider support say it will work with the Garmin Edge 500.  I also found the Edge 500 to have a very reflective screen which makes it hard to see in bright sunlight, so I ordered a Lexerd Anti-Glare screen protector.  I am hoping the protector will make viewing easier. T he speed sensor came and I installed it this afte...
Read more