Windy Sunday ride.

This morning after changing the battery on my computer I headed out for a ride. I rode for one hour 5 minutes and covered 15.18 miles along my usual training loop. My average speed was 13.8 mph while my max speed was 25.4 mph. I burnt 716 calories and my average exercise heart rate was 141 bpm. The weather was nice with a temperature of 76 degrees, but the wind was out of the North at 9-15 mph. The wind keeps my average speed way lower than I expect.

Well it is time to go out a clean the trike it is dirtier than I like it to be.

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