Ride report and weekly maintenance.

This morning I had planed to ride early but the weather was gloomy and rain was expected. So I made good use of the time and performed some trike maintenance such as checking the alignment. I also changed the seat foam to my Air Flow seat pad and did my afternoon ride with it. I I also adjusted the neck rest position farther back so it wouldn't press as hard on my neck.

I left after lunch for my ride and rode 14.07 miles in 1 hr 1min and burnt 660 calories. My average speed was 13.6 mph and my max speed was 20.4 mph. The temperature was 87 degrees with the wind out of the SW at 8-10 mph.