Hot for early in the morning

Started out early to beat the heat, but it was still 89.6 degrees with a SW wind at 8-12 mph. I rode 16.18 miles in 1 hr 8min at an average speed of 14.2 mph and a max speed of 23.6 mph. My average heart rate was 141 bpm and I burnt 814 calories. Ny elevation gain was 736 feet.

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