Fighting the wind as usual

I left at 8:45 Am for an early ride and to beat the heat. The wind was from the West at 15 mph and with much higher gusts. The temperature was already 81 degrees and climbing. I rode 15.15 miles in one hour and 4 minutes with an average speed of 14.2 and a max speed of 22.4. I burnt 741 calories and climbed 706 feet with an average heart rate of 146 bpm. Now that I am on the new medications I see muscle starting to form and my legs seem stronger. I am hoping to build back the muscle I lost and so far so good. I will know better after I have blood work done in early September.

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