Early Morning ride


This morning I started my ride early as I have things to take care of today. I rode 15.21 miles in one hour five minutes with an average speed of 14 mph and a max speed of 24.0 mph. I burnt 739 calories and my average heart rate was 144 bpm. The weather was a humid 80 degrees and the wind was from the NW at 15 mph.

Yesterday I installed my custom seat cover which gives the trike a finished look. It also makes the seat a bit more comfortable.

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