Early Morning ride


This morning I started my ride early as I have things to take care of today. I rode 15.21 miles in one hour five minutes with an average speed of 14 mph and a max speed of 24.0 mph. I burnt 739 calories and my average heart rate was 144 bpm. The weather was a humid 80 degrees and the wind was from the NW at 15 mph.

Yesterday I installed my custom seat cover which gives the trike a finished look. It also makes the seat a bit more comfortable.

Comments

Post a Comment

Popular posts from this blog

Beautiful day for a ride

Image
This morning I got ready to ride, and followed my usual pre ride check. Well my rear tire was flat. OK I know it sat for a few days as I didn't ride, but shouldn't be flat, but it was. So I pumped the tire up and rode my regular route. No problems at all. Great ride. Today I was not alone on the road as there were many cyclists out.
Read more