Slow as I go!

This morning I was very tempted to stay in bed all day as I didn't sleep well again. I am getting very fed up with not sleeping well. I pushed my self out the door for my afternoon ride and managed to push in 16.25 miles before I called it a day. I burnt 787 calories in 1hr 19min 13 seconds with an average speed of 12.20 and a max speed of 21.40 mph. The weather was a hot and humid 93 degrees with wind from the NE at 5-13mph. Tomorrow I have a group ride starting at 8:00 AM, and I am hopping I feel better by then.

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