Broke my own speed record on the flats.

This morning I got a jump on the heat by starting my ride earlyand I rode 21.12 miles in one hour 35 minutes and 47 seconds. I rode my usual South Middlebush Road loop two times and sprinted on the flats. Today my top record speed on a flat rode was 29.20 mph. My average speed was 13.24 mph and I burnt 1023 calories. The weather temperature was 89 degrees with winds from the WSW at 8-20 mph. I would love to try the sprint on a day without wind, but I haven't had a day like that.

Yesterday I did a very stupid thing! My lower back was acting up so in my ultimate wisdom I decided to take my pain medication directly before I was going out to ride. What a huge error that was. Lucky for me Alayne called and while I was talking to her I just fogged out. She made a remark to me which made me realize that it would be stuppid to ride in this condition. So Icalled off the ride, which was the smartest thing to do.

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