Hot as Hell ride

I set out at 9:00 AM so I can beat the heat, but that didn't work out to well. The temperature was 86 degrees with a wind from the SSW at 7-23 mph. I rode 10.26 miles with an average speed of 12.54 and a max speed of 23.30 mph. I burnt 497 calories in 00:49:08 minutes, and I must have lost 2 lbs in water weight.

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