Late start, but great ride!

This morning I had some computer work to do on my home server so I got a late start to my ride. I rode my usual loop and covered 10.6 miles in 44:30 minutes at an average speed of 13.6 mph. I burnt 638 calories and my HR was 148 bpm average. My results from Garmin are posted below. For a change the winds were from the South at 6 mph gusting to 12 mph.

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