Real bad ride today and my own fault!

My left leg has been extremely painful so I have been using pain killers. This morning I awoke to lots of pain and a medicine head. I still decided to ride and headed out. I was having a hard time between the wind and the groggy head. I rode for 53 minutes and covered 12.23 miles before i called it quits. I had an average speed of 13.8 mph and a max speed of 22.5 mph. My average heart rate was 136 bpm and I climbed 555 feet and burnt 592 calories. The temperature was a perfect 72 degrees with a winds from the WNW at 10 mph gusting to 20 mph. I am going to try to work through the pain as I hate the medicine head feeling.

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