First ride in a while

Do to bad weather and Sciatica pain I was unable to ride untill today. I rode my usual route and covered 15.15 miles in one hour 6 minutes at an average speed of 13.7 mph and a max speed of 25.3 mph. I burnt 723 calories and my average heart rate was 143 bpm. The weather was a cool 68 degrees with the wind out of the SW at 8 mph. My total elevation gain was 624 feet.

I received my new 200 Lumen bike light yesterday and am highly impressed with how bright it is. If I have some time I will take a photo of it in the on position.

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