I went out early this morning for a local ride and to test the new Firmware of the Adeo. I rode 15.08 Miles in 1 hour and 10 minutes. I burnt 707 calories and my average speed was 15.08. The temperature was 45 degrees with very strong head and cross winds. The wind was 8 Mph out of the NW gusting to 15 Mph and higher. I felt my workout today was very good especially with the winds as they were. I will end this for today as i have much to do.
I wish everyone a very happy and healthy holiday!