Daily ride report

I went out a little late for my daily workout and rode 15.10 miles in one hour 5 minutes. I burnt 703 calories, and my average speed was 13.85 Mph and my top speed was 20.80 Mph. The temperature was 45 degrees with the wind out of the NNE at 3 Mph with gusts to 7 Mph. Total elevation gain was +122.71 feet. I feel I had a good workout and I deserve lunch, so I am cutting this short. I am hopping to get another ride in before the new year.

A HAPPY & HEALTHY NEW YEAR TO ALL

Comments

Popular posts from this blog

Minor repairs and adjustments done, but no rides coming.

Major set back in my training!

First ride of the season