Slow ride today, but enjoyable!

Today I headed out to ride at 9:30 AM for a slow scenic ride. I took my time and my speed was between 10 and 12 MPH, but I did hit speeds of 20 MPH+. When I am in that high cardio mode I will ride at 12 MPH and do sprints up to 25 MPH and continue this for the complete workout. I prefer to take my time and see what is around me. Nobody can call me a speed demon, but I am a very competitive person. In other words if someone is pushing me I will race. I rode the local bike path then headed for the back roads and the farm lands near by. I rode 15 miles and had a very relaxing day. The temperature was 86 degrees and there was a wind out of the S at 8 MPH.